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Thus, supposed promising results reported in mechanistic and pre-clinical studies cannot be extrapolated with humans, mainly due to the lack of inconsistency in analyses, prolonged intervention studies, follow-up studies and international co-ordination of concerted studies

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Evidence Quality While the existing evidence regarding phosphatidylserine’s role in managing cortisol during exercise is positive and compelling, these findings aren’t as generalizable or robust as the evidence behind ashwagandha