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Nutrition Facts This is an example of the nutritional content found in two scoops (20 grams) of a high-quality, grass-fed bovine collagen supplement: 72 calories 18 grams protein 108 milligrams sodium A serving a bovine collagen contains the following amino acids: 1,462 milligrams alanine 1,517 milligrams arginine 1,192 milligrams aspartic acid 2,239 milligrams glutamic acid 3,719 milligrams glycine 144 milligrams histidine* 217 milligrams hydroxylysine 2,058 milligrams hydroxyproline 271 milligrams isoleucine 524 milligrams leucine* 614 milligrams lysine* 108 milligrams methionine* 379 milligrams phenylalanine* 2,076 milligrams proline 614 milligrams serine 342 milligrams threonine* 90 milligrams tyrosine 433 milligrams valine* How to Use (Recipes) Bovine collagen supplements come in three different forms: Real foods like bone broths Beef gelatin Hydrolyzed collagen supplements All forms of collagen are good for your health, but the absorption rate of hydrolyzed collagen is said to be over 90 percent compared to only 27 percent or less in food

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It taps into the body’s fat supply by supporting the transport of fatty acids to the muscles’ mitochondria where they can be burned off as energy