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She notes that nutrition strategies providing broad antioxidant and anti-inflammatory support with adequate fiber may benefit patients with BD who are “usually in a state of more inflammation, dysbiosis, and oxidative stress.” Velasco-Popov says, “Though further research on whole dietary patterns for patients with BD are needed to adequately develop effective standards of care for this population, nutrition strategies aimed at incorporating a Mediterranean diet with an emphasis on healthy fats seems most promising.” Polyunsaturated Fatty Acids (PUFAs) There’s evidence that altered PUFA levels in BD may increase inflammation and that this interaction may be mediated by certain genes.4 Overall, research indicates that increasing intake of omega-3 fatty acids may be beneficial for lowering inflammation levels and possibly reducing some symptoms in people with BD

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