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Feeling tired, sluggish, or like you're running on empty? A Vitamin B12 injection may help support healthy energy levels, metabolism, and overall wellness—especially if you're deficient in B12. Benefits may include

There isn’t enough data on B12 fortified foods and cooking but as high temperatures lasting for an extended period of time are needed for B12 to be destroyed, it’s unlikely that, for example, heating plant milk for coffee would cause significant losses

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The −11 to −14 bpm seen in the 12-week Ph1 did not replicate: placebo-adjusted pulse at 9 mg in the 48-week Ph2 was +0.7 bpm