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However, aging and other common factors can reduce your glutathione levels, including: Environmental toxins – mold, heavy metals, pollution, radiation, EMFs Chronic stress – physical, mental, or emotional Infections – chronic infections increase oxidative stress Poor diet – high in inflammation and low in vitamins needed to produce glutathione Medications – acid blockers, pain medications, antibiotics, antidepressants, and antiviral medications Genetic mutations – mutations at the GSTM1 gene are linked with an increased glutathione need Poor sleep and lack of exercise – depletes levels and increases inflammation Signs Your Glutathione Levels May Low Here are top signs your glutathione levels are depleted: Fatigue Brain fog Joint pain or muscle aches Poor immune function Low-quality sleep Chronic disease 5 Natural Strategies to Improve Your Glutathione Levels If you suspect you’re running low on this magnificent molecule, here are some steps you can take to boost your levels

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